Philip wang and helen wubishet

It's a familiar feeling moms everywhere have likely encountered at some point -- the dreaded "mom guilt."

For Helen Wu Wang, mom to a 14-month-old and one-third of the trio behind the AsianBossGirl podcast, mom guilt seemed to set in the moment her son was born.

"Mom guilt is something that I feel like I've felt for a while now," the 35-year-old told "Good Morning America."

"I think ever since the birth of my child when I didn't know how to hold him correctly, to now even to today … at the point where he's now 14 to 15 months, he has heightened separation anxiety -- so anytime I go downstairs now to get coffee or to get lunch, it's just very difficult on him," Wang said.

At first, Wang didn't realize what she was experiencing was mom guilt, but when other moms and podcast listeners started writing to her and asking her to talk about the topic, she started making t